Udvartana and its benefits
Udvartana is the most famous body treatment in Ayurveda to lose weight. It is a body toning program, with an […]
What Is a Californian Massage?
Californian massages have come into vogue at spas and massage therapy studios. This type of massage incorporates many of the […]
The top benefits of a facial massage
Massages are relaxing in any form but facial massages are particularly good for relaxing you, especially if you’ve had a […]
Ways to boost your health and well-being at home
Whether you’re social distancing or just looking for some self-help techniques to reduce anxiety and boost your health and well-being, […]
It’s okay to not be okay.
The Benefits of Massage for Improving Mental Health We know that massage therapy is of great benefit to sport injuries […]
The Importance of Touch
‘You can see without being seen, hear without being heard, Taste without being tasted and smell without being smelled… But […]
Show Mum she’s appreaciated
Hard working Mums love massages and what better time to treat your Mum than Mother’s Day? Mums can be difficult […]
Spring Forward with Massage Therapy
Spring is here During the winter months, it’s easy to neglect our bodies. We stay inside to avoid bad weather […]
Restorative Full Moon Yoga with Sound Healing
We invite you to our Yoga Class where we will focus to help to let go of what we don’t […]
Treat your Mom with massage on Mother’s Day
Everyone needs a little time out Some people never seem to make time for themselves. Everyone is too busy. Treat […]
