Ways to boost your health and well-being at home

Whether you’re social distancing or just looking for some self-help techniques to reduce anxiety and boost your health and well-being, […]

It’s okay to not be okay.

The Benefits of Massage for Improving Mental Health We know that massage therapy is of great benefit to sport injuries […]

‘You can see without being seen, hear without being heard, Taste without being tasted and smell without being smelled… But […]

Hard working Mums love massages and what better time to treat your Mum than Mother’s Day? Mums can be difficult […]

Spring is here During the winter months, it’s easy to neglect our bodies. We stay inside to avoid bad weather […]

We invite you to our Yoga Class where we will focus to help to let go of what we don’t […]

Everyone needs a little time out Some people never seem to make time for themselves. Everyone is too busy. Treat […]

How often should I get a massage? This is a very common question I get from my clients. Firstly, it […]