Happy Diwali This month sees us recognise the festival of lights, Diwali. Millions of us across the world will celebrate with five days of celebration. We decorate our homes, light […]
Udvartana and its benefits
Udvartana is the most famous body treatment in Ayurveda to lose weight. It is a body toning program, with an application of a combination of prescribed herbal powder and oil […]
What Is a Californian Massage?
Californian massages have come into vogue at spas and massage therapy studios. This type of massage incorporates many of the recipient’s senses and has numerous physical and mental health benefits. […]
The top benefits of a facial massage
Massages are relaxing in any form but facial massages are particularly good for relaxing you, especially if you’ve had a stressful day… or run of days. The face is full […]
Ways to boost your health and well-being at home
Whether you’re social distancing or just looking for some self-help techniques to reduce anxiety and boost your health and well-being, here are 5 tips that can help you….. 1. Aromatherapy […]
It’s okay to not be okay
The Benefits of Massage for Improving Mental Health We know that massage therapy is of great benefit to sport injuries and muscle soreness, but did you know that massage can […]
The Importance of Touch
‘You can see without being seen, hear without being heard, Taste without being tasted and smell without being smelled… But you cannot touch without being touched’ Clyde Ford Humans love […]
Show Mum she’s appreaciated
Hard working Mums love massages and what better time to treat your Mum than Mother’s Day? Mums can be difficult to buy gifts for, they probably smile when they are […]
Spring Forward with Massage Therapy
Spring is here During the winter months, it’s easy to neglect our bodies. We stay inside to avoid bad weather and avoid venturing outside at all costs ! The garden […]
Restorative Full Moon Yoga with Sound Healing
We invite you to our Yoga Class where we will focus to help to let go of what we don’t need any more. We will start with gently opening of […]